If you’re looking for the best planner for adhd, look no further! This planner is designed specifically for people with Attention Deficit Hyperactivity Disorder, and it can help you stay organized and on track. It’s packed with helpful features, such as calendars, to-do lists, and space to write down your thoughts and ideas. So if you’re ready to get organized and take control of your life, be sure to check out this planner!
Best Planner For Adhd
- FOR ADHD BY ADHD: This ADHD planner for adults was crafted by an entrepreneur with firsthand experience of the condition, which is why it approaches the form with empathy and care. We aim to make this the best ADHD planner possible by creating a nurturing environment for ambitious ADHD brains.
- SUPPORTS ADHD: This self planner was made with the ADHD brain in mind, which means the features of the book won't overload the brain with information. The professional planner, along with the exercises within this book are each designed to make use of ADHD tendencies, rather than challenge them.
- GOAL PLANNER: Using this life organizer planner, you'll have dedicated spaces for setting your goals ahead of time. This will include longer-term goals that you can set your own time frames for, along with weekly overviews, a daily checklist, and an overall roadmap of where you want to be.
- EXERCISES JOURNAL & REMINDERS: Along with its long-term, weekly, and daily organizer and goal-setting sections, there are also a number of other parts to this ADHD and ADD planner. These features include weekly brain dumps for purging thoughts and also personal routine and ritual zones.
- PROGRESS REFLECTION: After utilizing the weekly and daily schedule planner sections, along with setting your goals and completing exercises, it's vital to reflect on your productivity progress. Whether on a week-by-week basis or longer-term, this focus planner gives you the space to look in.
11 used from $3.32
|Is Adult Product|
|Number Of Pages||171|
- 1. MODERN, BEAUTIFUL, AND CUSTOMIZABLE: We wanted planning, tracking, and reflecting to become an enjoyable, everyday habit so we decided to go with a sleek binder design. Who doesn’t love a pink planner? With a binder, you are able to easily add, remove, and move around the pages and sections you use the most. Make the CanPlan Mental Health Planner your own by utilizing all of the UNDATED pages at anytime throughout the year.
- 2. BEST SELF CARE GIFT FOR WOMEN: By handing someone a CanPlan Mental Health Planner, you are saying that you care about their growth and you want them to live out the best version of themselves. It’s telling them that you believe in them, and that you support them on their journey to a happier, healthier life. It is an empowering gift that challenges someone to show up to their mental battles, and yet provides them with the tools to overcome and defeat them.
- 3. SELF CARE JOURNAL & PLANNER - CanPlan mental health planner has a variety of prompts to help you self-reflect and manifest the best version of yourself. It asks you deep questions related to your fears, the lies you tend to repeatedly tell yourself, and then guides you on how to change the way you talk to yourself.
- 4. THERAPY TRACKER - Show up to all of your therapy sessions prepared with questions and patterns to help your therapist diagnose and treat you accurately. Your therapist will love you for this, trust us.
- 5. STRESS RELIEF TOOL - We all have those days where we feel triggered and need to vent to someone, but yet don’t want to burden them with our problems. CanPlan Mental Health Planner has pages to help you process through your triggers and helps you to respond rather than react to your triggers.
- Undated Daily Planner: 108 undated daily planning pages, let you pick up exactly right where you left off. There're no unnecessary sections to fill in and no skipping dates or pages.
- Daily Focus To Stay On Track: This daily to do list notebook features space for gratitude, top priorities, appointment, daily to do’s, water intake, meals planner, notes and health goals to keep you healthy at all times while you are busy!
- Boost Your Productivity: Use the daily to do list notepad to plan & work smarter, with the undated to do planner you can plan out 180 days and completely cultivate new planning habits for a major shift in your life.
- Simple Design & Perfect Size: Thick cover, colorful designs bring color to your life. Daily planner includes a back pocket, 2022-2025 Yearly Overview, 2022-2025 holidays, contact pages, map page, elastic band 6.2" x 8.4" size, perfect to carry.
- Premium Quality: Bleed-Proof thick paper(100g/sm). Durable spiral binding allows freely page turning without page jam and avoid the falling off of pages.
- WEEKLY PERSPECTIVE : Each weekday has distinct space to write down what’s important, ie. your schedule, your to do list (6) and additional notes. Having your “to do’s” part of this unique layout, keeps you motivated to take action.
- ADHD BRAIN: A planner with the structure to help you prioritize and the space you need to write down everything going through your mind. Each week has a notes section to download any information needed to be written down and easily found in the future.
- GOAL SETTING: Start your year by setting your goals for different areas of your life : health and fitness, love, family and friends, quality time, finance, career, environment, spiritual and personal growth, . Then, every first Monday of the month, you will be reminded to write down your monthly goals. It will allows you to witness your evolution, month by month.
- YEARLY PERSPECTIVE: Your entire year laid out over 2 pages. This tool helps you plan your vacations, your days off, special activities and work days. The yearly perspective is included for 2022 and 2023
- COLOURFUL: Each month is a different colour which brings a vibrant energy to your day and helps you realize when a new month is about to begin. Planning your life is a very special moment and it should be colourful and joyful to bring the best energy out of your day, your week and your year…
- Increase productivity and happiness, this is a deluxe life goal planner showing you how to become the best possible version of yourself on a mental, physical & interpersonal level using the law of attraction vibration guide
- All the success tools you need to create the life you always wanted; 248 pages of life transformation; 52 weekly, 12 monthly planning overviews & reflection,45 journal pages, habit trackers, mind maps, out foldable vision board, morning & evening routines
- Achieve your goals using the law of attraction; learn how to set big goals, be happy and manage your time well, and follow the same methods millionaires around the world use to set goals and achieve them
- Reduce overwhelm, stress, and fix procrastination, follow a unique 8 step system that will help you bring back harmony, clarity, and peace in your life while achieving your goals; this planner is dated Sep 2021-Dec 2022
- Luxurious & top quality, ideal for both women and men, perfect for entrepreneurs, professionals, college students, and everyone who has a burning desire to turn dreams into reality; no questions asked money-back guarantee
1 used from $12.34
|Is Adult Product|
|Number Of Pages||183|
- QUALITY DESIGN & FUNCTION - clean and simple daily undated 50 Sheet tear-off notepad. Organized so you can stay organized on a daily basis. 8.5 x 11 inch sheets printed on 70 lb uncoated stock. Minimal and organized design. Designed and printed in the USA.
- BE MORE PRODUCTIVE AND LESS STRESSED - our daily desk pad allows you to organize your days according to your tasks, so you can boost your productivity and still have time to rest or enjoy the simpler things in life!
- TRACK YOUR HEALTH/FITNESS, MEALS, & WATER INTAKE - whether you want to follow a healthier diet or you just want to plan your meals and prepare them in advance, this daily meal planner pad is what you need to track your healthy habits and easily make your daily meal program! Track your daily water intake to stay hydrated as well!
- PLAN FOR TOMORROW AND NOTES - spaces for planning ahead and creating reminders for yourself for the next day. Useful if you like to plan ahead so you don't forget anything. No more missed opportunities.
- GREAT GIFT IDEA - perfect gift to congratulate your daughter, mom, aunt, cousin, or niece for birthdays, graduation, business, anniversaries, holidays or other special occasions. Our daily to do list notepad is a stylish, minimalistic, and a practical present to help a person stay organized in new chapters of life, new business ventures or simply stay organized on a daily basis!
- ✓ GET ORGANIZED & ACHIEVE YOUR GOALS - Clever Fox Planner will help you create a vision for your life, define and break down your short and long-term goals in each area of your life, and incorporate these goals into your monthly, weekly, and daily agenda. There is no going back. Stop procrastinating and start turning your big dreams into reality!
- ✓ STAY FOCUSED & INCREASE PRODUCTIVITY - At Clever Fox, we needed a system to stay focused, track our goals and help us increase our performance and overall quality of life. This planner organizer is a perfect solution if you are looking to significantly boost your productivity and hit your goals. It will also help you feel happier and more fulfilled using proven self-development tools and positive psychology techniques. You are just a few days away from feeling the difference!
- ✓ FREE QUICK START GUIDE & STICKERS - This planner and organizer for women and men comes with a detailed step-by-step illustrated user guide for a quick start, unlike other planners that will leave you wondering how to use them after the purchase. It also comes with 150 colorful planner stickers and in a premium gift box keepsake packaging. There is absolutely no reason for you to look any further. Clever Fox planner is guaranteed to work, or we will give you your money back!
- ✓ UNDATED & UNIQUE LAYOUTS - An important feature of this planner is that it is undated; so, unlike most dated planners, you can start using it at any time of the year without wasting a page - it’s totally up to you to fill in the months and dates. That is why by design all 12 months come right up front and are then followed by the separate 52 weeks. Use 3 colorful ribbons to flip between weekly and monthly spreads.
- ✓ GUARANTEE & RETURNS - Clever Fox goal setting planner is guaranteed to work, or we will give you your money back no questions asked! We will exchange or refund your item asap if you're having ANY TYPE of quality issues or if for any reason you’re not completely satisfied with your planner. Simply reach out to us via an Amazon message for a hassle-free refund.
- UNDATED PLANNER NOTEBOOK: This personal organizer works great with any planning style! Use for notes, goals, as a journal or a checklist. This planner has a soft, flexible vegan leather cover with gold foil stamped “Plans + Notes” on the front cover.
- USEFUL DATE TRACKING at the top of each page for quick reference and checklists with fill-in circles on every page. Great for planning, journaling and note taking. Includes a convenient quick info page on the inside cover.
- NO MORE INK GHOSTING: Our premium 100 gsm acid-free paper is thicker than average planners, so you can confidently use most pens without fear of bleed-through. Includes 104 lined pages.
- PLAN AHEAD: Perfect for teacher lesson planning, this productivity planner is ready to be packed full of big plans. Available in a variety of colors, including black, yellow and blush.
- PERFECT SIZE: This 8.5 x 11 planner is the perfect size. It lays flat on your desk and includes checklists on every page, so you can get to work on that to-do list.
Can people with ADHD use planners?
If you have ADHD, you know that organization can be a challenge. But using a planner can help you stay on top of your responsibilities and avoid forgetting important tasks.
Here are a few tips for using a planner with ADHD:
1. Choose the right planner. There are many different types of planners on the market, so it’s important to find one that fits your needs. For example, if you have trouble staying on top of appointments, look for a planner with a large calendar section.
2. Use colored pens. Color-coding your entries can help you quickly identify important information.
3. Write down everything. Don’t try to rely on your memory to keep track of your to-do list. Write down even the small tasks so you can be sure nothing gets forgotten.
4. Check your planner regularly. Make a habit of looking at your planner every day so you can stay on top of your schedule.
How do I plan my week for ADHD?
ADHD can make it difficult to stay organized and on track. One way to help manage ADHD is to plan your week ahead of time. This can help you stay focused and avoid feeling overwhelmed.
To start, sit down at the beginning of each week and make a list of the tasks you need to accomplish. Then, break these tasks down into smaller, more manageable steps. For each task, assign a day and time that you will work on it. Be realistic about how much time you need to complete each task.
Once you have a plan for the week, be sure to stick to it as much as possible. If you find yourself getting sidetracked, take a break and come back to the task later. And, don’t forget to schedule in some time for fun and relaxation!
How do I plan my week for ADHD?
There is no one-size-fits-all answer to this question, as each person’s experience with ADHD is unique. However, many people who have ADHD find that bullet journaling can be an effective tool for managing their symptoms and improving their quality of life.
Bullet journaling can help to structure and organize one’s thoughts and tasks, which can be especially helpful for those with ADHD who often feel overwhelmed by their thoughts and may have difficulty focusing on one task at a time. In addition, the act of physically writing out one’s thoughts and tasks can help to solidify them in one’s mind, making it easier to remember and stay on track.
If you are considering starting a bullet journal but are not sure if it is right for you, we recommend talking to your doctor or mental health professional. They can help you to assess whether bullet journaling is likely to be helpful for your specific situation.